Health

Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme Eliminate plastic storage containers from your kitchen and do not buy or store food in plastic or clingfilm Try not to cook the life out of food. Steam vegetables such as brocolli or cauliflower to maintain their integrity and nutritional value .

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Eat wide from many sources for a balanced diet. Include nuts, herbs, lentils and fresh, organic, locally grown produce Eat wide from many sources for a balanced diet. Include nuts, herbs, lentils and fresh, organic, locally grown produce Think about and act on your health in a preventative way. Try out some alternative therapies to help you switch on a health sense Read the labels on food. Avoid trans fats (Hydrogenated Vegetable oils) in biscuits and cakes. Make your own - its fun !

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